Drop – set – is shock technique often used in the training. His practice from time to time. If you ever do , you can easily become a victim of overtraining. The principle of a drop- set is that reaching a “refusal” You reduce operating weight ( about 20 %) and continue to do the exercise . The amount of such additional steps are not limited. But it is necessary to understand that more is not better . Here, the number more trains your endurance , and our goal – the volume . Modern Methodist recommend the use of drop- sets on an ongoing basis. At the same time they need to perform in the final set and no more than with 2 steps. Failure to achieve the same only in the second , auxiliary , steps . When using a drop- sets in exercises with barbell necessarily need a partner . The moment you finish the last set , it should help you to quickly lose pancakes. If you do it yourself , a pause is too long , and the effectiveness of drop- drop set . With dumbbells situation is similar. Only instead of a partner , you can use dumbbell rack. After finishing the regular set , reset dumbbells on the floor and quickly take off the rack new . Many people do not pay attention to a variety of scientific innovations and perform a drop- set on the old fashioned way – occasionally. That is when I feel a strong burst of energy . At this point it is natural to go to the drop- set giving it full force . Remember , drop- set must be a real shock to your muscles.